Yves Hug
Your partner for physical well-being and peak form.
The road here
I used to design products as an industrial designer. Today that sense for structure, form and function flows straight into the bodywork.
For 25 years the human body's capacity for performance and recovery has fascinated me. Effective massage techniques and intelligent strength training are my constant companions. As an old-school mountain runner I clock up solid vertical metres and never lose my connection to nature. I'm driven by one clear conviction: a strong, recovered body is not a privilege. You earn it, and you learn to enjoy it.
Everything I pass on to you on the massage table and in coaching is built on solid training, intensive self-study and years of hands-on experience. I live what I do, 100 %.
The KONTRAST PROGRAMM
At Ahornweg 20 in Chur you'll find neither a wellness oasis nor an impersonal gym. What awaits you is a deliberately designed retreat, close to the city and yet far from it. Here a specific atmosphere meets maximum function. An atmospheric massage room with direct infrared heat on one side. Solid, function-focused training equipment on the other.
With my hands I release what daily life has hardened. With the iron I build solid strength. Black meets white, tension meets calm. It's in exactly this contrast that your body finds its balance. Nothing off the rack. Just you, me and 25 years of craft.
I work by two principles: selective discipline and mind over matter. You put your energy where it counts. And the mind leads the body, not the other way round.
I know my limits. If your concern calls for a medical assessment or a specialised therapy, I'll refer you on to a strong, interdisciplinary network, where you get the best complement for your success.
Bringing people back into balance through honest craft, for body and mind.
What I offer you
- Professional expertise
- Good atmosphere
- Individual, one-on-one support
- Clear, understandable strategies for training, nutrition, recovery and discipline
- An easy-going manner and real enjoyment of working together
What I expect from you
- Dedication
- Openness
- Honesty
- Personal responsibility
