Passive Work The foundation
The foundation
of recovery
Functional craft for muscles, tissue and a regulated nervous system. With my grip technique and the right pressure, I deliver nutrients exactly where your body needs them.
Workshop for bodywork in Chur Your body is your
Your body is your
responsibility
I help you to lasting health in a strong body. With individual massage and targeted strength training, I bring your body into balance.
The KONTRAST PROGRAMM
Is a workshop for passive and active bodywork. A healthy, capable body is no genetic accident, it is the result of the right balance.
Here I combine the traditional, well-founded craft of massage (passive work) with highly efficient strength training (active work). There are no off-the-shelf standard programmes here. I focus on holistic health support, tailored precisely to you and your structure.
Made for the active, the busy, athletes, high performers, and anyone willing to take responsibility for their body.
How we begin
- 01
Book online or send a no-obligation request
Choose your preferred appointment directly online. If you are looking for external training at a location of your choice, simply send me a no-obligation request.
- 02
First appointment + system check
At your first appointment you get up to 15 minutes of system check free of charge. I analyse where you stand and together we define your goals. Just want an individual massage, without the analysis? We are happy to start right on the table.
- 03
Your individual path
Whether deeply relaxed after a massage session or focused after active training, you leave with a noticeable result and a clear strategy.
Book an appointment
Come into the
Workshop
First choose the type of work, the process then guides you step by step to your preferred appointment.
Frequently asked questions
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Do you bill through health insurance?
No. No referral, no insurance billing. You come to me directly, without red tape, as a private client. That keeps the interfaces short and leaves full responsibility for your health exactly where it belongs, with you.
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What is the first appointment?
You book e.g. a 60-minute treatment and get up to 15 minutes of system check free on top. That way we assess your starting point in advance and define your goals, without losing valuable treatment time.
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Who is the KONTRAST PROGRAMM for?
For active people, athletes, high performers and anyone who takes responsibility for their body and doesn't want an off-the-rack program.
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Am I fit enough for your Workshop?
Yes. You need no prior experience and no peak form. Whether you're in great shape, rusty, or mid-rehab, I meet you where you are.
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Is there anything I should note about personal hygiene?
Yes, please. Out of respect for the craft and for our mutual comfort: come to the Workshop freshly showered and clean.
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Where do we work?
In my workshop at Ahornweg 20 in Chur. A quiet place, close to town and completely free of disturbance. Parking available. By bus, lines B42 or B182 bring you right to me.
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Do you come to me as well?
If needed, we do the active work off-site too, at your gym or your home (on request). The massage always takes place in the Workshop.
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What do I need to bring to the massage or training?
For the passive work you don't need to bring anything. For the active work you need sports clothing, a towel and sports shoes.
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Do you work on weekends?
Yes, I'm available on Saturdays and Sundays too. It's often on weekends that people have more calm and time to focus intensively on their recovery and to properly wind down.
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How do I pay?
Right after your appointment, by TWINT, PayPal, Apple Pay or cash.
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What if I have to cancel?
Up to 24 hours before our appointment, cancelling or rescheduling is free of charge. After that I fairly charge for the appointment, as the time was reserved for you.
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What do you mean by “selective discipline” and “mind over matter”?
Selective discipline means we waste no energy and focus radically on the levers that bring the greatest return. Mind over matter is the principle that the mind leads the body, not the other way round.